Family Advice

BBC – Teach
5 reasons why recognising your emotions is important

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This gives you strategies and talks about a routine at bedtime. Hopefully it will help prepare you for sleep.

Your Thoughts
This clip helps explain your thoughts, emotions, urges, and memories and how we might react to them.

STOP for Mindfulness
This clip helps to explain what mindfulness is and gives a simple tool to help you.

S top
T ake a breath
O bserve
P roceed